Exercise 7

Repeat each of the following exercises at least 5 times

Hold the sides of the chair seat. Turn your head to the right as far as possible without letting your shoulders turn. Repeat to the opposite side.

You can follow the 10 exercises by clicking on the small pictures below, or download zip file containing a pdf document with all exercises. (size 519Kb).

Exercise 1	Exercise 2	Exercise 3	Exercise 4	Exercise 5
Exercise 6	Exercise 7	Exercise 8	Exercise 9	Exercise 10