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Exercise 5
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AS ResearchAStretchBath Indices

Exercise 5

 

Repeat each of the following exercises at least 5 times

Exercise 7
Exercise 7 Anim

Chair exercises
Sit on a stable kitchen/dining room chair with your feet on the floor, hooked around the legs of the chair:

Place your hands by your sides. Hold the chair with your left hand. Bend sideways as far as possible, without bending forwards, reaching your right hand towards the floor. Repeat to the opposite side.
   


 


You can follow the 10 exercises by clicking on the small pictures below, or download zip file containing a pdf document with all exercises. (size 519Kb).

Exercise 1
Exercise 2
Exercise 5
Exercise 6
Exercise 7
Exercise 8
Exercise 9
Exercise 10
Exercise 11
Exercise 12
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