Exercise 4

Repeat each of the following exercises at least 5 times

Keeping your head up, raise your right arm forwards as you raise your left leg backwards as high as possible. Hold for 5 seconds. Return to all fours and change to raising your left arm and right leg.

You can follow the 10 exercises by clicking on the small pictures below, or download zip file containing a pdf document with all exercises. (size 519Kb).

Exercise 1	Exercise 2	Exercise 3	Exercise 4	Exercise 5
Exercise 6	Exercise 7	Exercise 8	Exercise 9	Exercise 10