Exercise 3

Repeat each of the following exercises at least 5 times

	Kneel on all fours. Keeping your elbows straight throughout, tuck your head between your arms and arch your back as high as possible.
	Lift your head and hollow your back as much as possible.

You can follow the 10 exercises by clicking on the small pictures below, or download zip file containing a pdf document with all exercises. (size 519Kb).

Exercise 1	Exercise 2	Exercise 3	Exercise 4	Exercise 5
Exercise 6	Exercise 7	Exercise 8	Exercise 9	Exercise 10