EXERCISE 2

Repeat each of the following exercises at least 5 times

	Lift your arms in front towards the ceiling, with fingers linked.
	Take your arms to the right as far as possible while taking your knees to the left as far as possible. Repeat to the opposite side.

You can follow the 10 exercises by clicking on the small pictures below, or download zip file containing a pdf document with all exercises. (size 519Kb).

Exercise 1	Exercise 2	Exercise 3	Exercise 4	Exercise 5
Exercise 6	Exercise 7	Exercise 8	Exercise 9	Exercise 10