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Exercise 8
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Repeat each of the following exercises at least 5 timesExercise 10

Exercise 10
Stretches
Stand facing a kitchen chair, with a padded seat for comfort. Place your right heel on the seat, keeping the knee straight, and reach forwards as far as possible with both hands towards your foot. Hold for 6 seconds. Relax. Repeat twice, stretching a little further each time. Relax. Repeat with the opposite leg.
   


You can follow the 10 exercises by clicking on the small pictures below, or download zip file containing a pdf document with all exercises. (size 519Kb).
Exercise 1
Exercise 2
Exercise 5
Exercise 6
Exercise 7
Exercise 8
Exercise 9
Exercise 10
Exercise 11
Exercise 12

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