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Exercise 3
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The Bath Indices

Repeat each of the following exercises at least 5 times

exercises 5 Kneel on all fours. Keeping your elbows straight throughout, tuck your head between your arms and arch
your back as high as possible.
 
Exercise 5
exercises 5 Lift your head and hollow your back as much as possible.


You can follow the 10 exercises by clicking on the small pictures below, or download zip file containing a pdf document with all exercises. (size 519Kb).

Exercise 1
Exercise 2
Exercise 5
Exercise 6
Exercise 7
Exercise 8
Exercise 9
Exercise 10
Exercise 11
Exercise 12

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