Activities: Hydrotherapy and Gym ExerciseWho we are
Our group was founded in 1992. A small but friendly group and although the emphasis is on serious exercise it is all done in a light hearted way.
For some reason we don’t have any women members. Some females to keep us in our place would be most welcome
What we do
Those of us who have ankylosing spondylitis know that keeping yourself as flexible as possible by exercise is the best thing that you can do to help yourself.
We are of the same mind and the NASS Southampton branch hold regular hydrotherapy and physiotherapy sessions under the supervision of a fully trained physiotherapist.
The biggest benefit of all is talking to other people with AS. We like to think we can give you advice and reassurance. However should you wish to come along and see whether the sessions are what you need then we always allow you a few weeks to make up your mind before you commit yourself free of charge
