Activities: Hydrotherapy & gym exercise Who we are
The physio sessions are very relaxed and we find that the benefits of mutual support are invaluable.
Even if you feel that a ‘self help’ group is not necessarily for you, no one can argue that most forms of gentle exercise is not of benefit.
What we do
We currently hold four different sessions: gym circuit, gym mats, gym balls and hydrotherapy. One alternate session is undertaken each week.
Fees
£3.50 per session price available for concessions. Alternatively you can pay monthly (payable on the first Tuesday of every month) at £12 per month (concessions £10).