Who we are

We are a small group of physiotherapists, and physiotherapy assistants that run a hydrotherapy and land-based exercise rehabilitation group for people with AS in the Colchester and Tendring areas.

What we do

We have 2 groups that take place every Tuesday evening between 6pm and 8:30pm. The first starts at 6pm and runs till 7:30pm, the second starts at 7pm and runs until 8:30pm.  

The sessions are group exercise sessions and consist of a combination of hydrotherapy and land-based exercise aimed towards helping to increase joint mobility, muscle stretching and strengthening and of course having fun!

How to find us

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