Activities: Hydrotherapy and Gym exerciseWho we are
Basildon & Thurrock Branch of NASS has been in existence for 15 years and we have the benefit of both gymnasium and hydrotherapy pool.
We have a good average weekly attendance of ± 15 members and exercising is carried out in a very friendly atmosphere.
What we do
We have hydrotherapy on alternate weeks where the emphasis is on stretching exercises overseen by a trained physiotherapist. Gym sessions take place every week also under the guidance of trained physiotherapists.
Cardiovascular and stretching exercises are to the for with other gym equipment available for use under supervision.
